WHITE SAGE SMUDGE STICK
White Sage Smudge Sticks have been used traditionally by Native Americans to cleanse and purify a space or a body.
Light the top of the sage bundle, holding on to the stem side. Allow a small flame to catch for about 20 seconds. Sweep hand in front of the bundle to extinguish any flame and allow it to begin smoking. As it smokes, use intention to cleanse the space of negativity or unwanted energy.